Personal Hygiene Guidelines

Intro

Maintaining proper personal hygiene is essential for overall health, confidence, and disease prevention in today's fast-paced world. From establishing an effective skincare routine to using the right dental care products and antibacterial hand sanitizer, small daily habits can make a significant difference in your wellbeing. Choosing organic personal care products and natural hygiene products not only protects your skin and body but also supports a healthier, eco-friendly lifestyle. In this comprehensive guide, we'll walk you through essential personal hygiene practices that everyone should incorporate into their daily routine.

Cleanliness: 

As you know, complete health is a blessing from God, which is less and less. Complete health depends on adopting a few basic principles. Good and useful habits should be adopted and bad habits should be avoided. The most important of these is cleanliness of the body, cleanliness of clothes and cleanliness of the house. All these things are necessary for health.

Bathing:

First of all, take physical cleanliness. Bath is the best way to clean the body, which is beneficial in all seasons. Bathing is necessary daily in the summer season, while bathing should be done at least twice a week in the winter. Young and healthy men can also bathe with cold (fresh) water, while children and the elderly should bathe with lukewarm water. In this regard, caution should be exercised in bathing in the following situations:

1- It is not appropriate to bath immediately after or before exercise.

2. Do not douche immediately after tiring work or sleeping with partner.

3. Pregnant women should not spend too much time in the bath as it causes weakness and fatigue.

4. Immediately after bathing, the body should be dried thoroughly with a clean towel.

5. Bathing with lukewarm water is beneficial for people of all ages and temperaments in all seasons. Try to rub the body completely during bathing. Using soap removes dirt and grime from it.

Along with physical hygiene, dental hygiene is also very important. Usually, tooth decay causes digestive problems and various diseases. Miswak is the best way to clean teeth. It strengthens the gums. Miswak is made from fresh branches of neem or bol (caker) or the root of pilu. Miswak is a common practice in our rural areas. Apart from this, toothbrushes are also common. They clean the teeth completely. But hard brushes are harmful to the gums. Some people use manjin without brushing. Using manjin alone does not provide complete cleaning because the particles left between the teeth do not come out by rubbing, but for them, the use of a brush or miswak is necessary. 

The tongue should be cleaned thoroughly in the morning. Cleaning the nails and hair is also part of body hygiene. The armpit and pubic hair should be cleaned at least once a month. It is also important to cut the nails every week.

Clothes: 

Dirty clothes are harmful to health. Clothes that stay in contact with the body (sweaters, vests, etc.) should be changed daily and washed with soap. Clothes should be changed after a maximum of three days in each season. Also know about clothes donation near by to help the needy and poor people.

Home: 

Along with this, cleanliness of the house is also very important. Depending on the weather, windows, doors and skylights should be kept open so that air and light can come in. The floor should be swept daily so that the floors do not get dirty. The drainage of waste water in the house should be well arranged. Bathing Kitchens and toilets should be kept clean. A large part of women's time is spent cooking and the entire household's food is prepared here, so special care should be taken to keep the kitchen clean, especially the exhaust of smoke and heat. Also you can use home loan calculator if you want to get a home.

Food:

The most important thing is to be careful with your diet, that is, to be punctual in eating. The diet should be appropriate for your age, season, and needs. 

Children's diet should be full of easily digestible proteins such as milk, butter, eggs, meat broth, pulses, etc. The diet of young people should be complete, which includes meat, dry fruits, butter, salads, bread, rice, etc. because at this age, food is easily digested. Older people should eat light and quickly digestible foods. They should avoid fatty and slow-digesting foods.

The diet should be changed according to the season. Meat, fish and eggs should be taken in winter and curd, milk and salads should be taken in summer. Green vegetables, cucumber, watermelon and curd should not be used in the rainy season. One should avoid eating food to a full stomach and eating frequently. Food should always be eaten with hunger. There should be at least a gap of three hours between two meals. Hot, spicy and fatty foods should be avoided as they are harmful to health.

 

A few guidelines for eating:

Below are some important precautions related to food, by following which a person can maintain his health:

 

-1. Do not eat until you are very hungry.

 

-2. Whatever food is eaten, it must be well cooked and eaten at the proper temperature. Consuming raw cooked food is detrimental to health.

 

-3. The food should be clean and attractive.

 

-4. Food should be chewed well before eating.

 

-5. While eating, the mind should be happy and content. Eating food in a state of sadness, regret, anger and similar emotions will impair digestion.

 

-6. Hot food should not be eaten.

 

-7. Try not to drink water during meals. Drink water half an hour after eating. In summer or in case of excessive thirst, a little water can be drunk. People with hot temperament should drink water before eating.

 

-8. Drinking cold water immediately after eating hot food is also harmful. People who are used to drinking ice-cold water also drink water shortly after eating.

 

-9. Fruits and vegetables should be consumed daily.

 

-10. Also check the quality first when you order a food near me like foodpanda or any other online food delivery service near you.

 

It is not advisable to mix certain foods because it affects health, for example:

 

1- Rice and watermelon

 

2 - rice and satu

 

3- Pomegranate and all this

 

4- Bananas, pears and grapes

 

5. Fish and milk

Changes in Diet: 

One should keep changing the diet. One should not consume the same type of food continuously. For example, continuous consumption of rice increases the acidity in the body. Which causes loss of appetite, weakness and fatigue. Similarly, excessive consumption of sour foods weakens the body and causes premature aging, while constant consumption of sweet foods upsets the stomach and weakens the nerves. Excessive salt causes dryness in the body and blood vessels. Pepper and spicy foods cause indigestion. Therefore, our diet should be balanced. Along with careful diet, it is important to exercise as well.

Exercise: 

In fact, exercise is necessary for everyone. It maintains health. And the body remains in good condition. Exercise increases blood circulation. Exercise is very important for people who do hard work. There are different types of exercises that can be benefited from. The easiest is walking. Which is possible for every person, but the clothes should be suitable while walking. Especially in winter, warm clothes should be worn. One should walk in the open air. The distance and speed depend on the need and speed of the person. Usually, a walk of 40 to 50 minutes is enough. Swimming and horse riding are the best exercises. The lighter the exercise, the better. But restrictions are necessary. Outdoor games are better exercises. Light exercises should be done in old age. Body massage is also an exercise. Also join different exercise programs. Use good exercise equipment and exercise machines while choosing your favorite and right exercises.

Sleeping: 

Where exercise is essential to maintaining human health, there is a need to die at a fixed time. Sleeping mood is also very important for health because the energy spent during hard work is replenished during sleep. Deep sleep gives complete rest to the body's forces. In this way, they become more active. For good sleep, food must be digested. Otherwise, the presence of undigested food in the stomach will disturb sleep and bad dreams will appear. Some people fall asleep immediately after eating, which is completely wrong. Doing so increases the stomach and a person becomes susceptible to various diseases. For example, obesity, diabetes, indigestion and mental weakness, etc. Therefore, sleep time should be fixed. 

By the way, the best time to sleep is at night. A complete and deep sleep can be taken at night. One should make a habit of going to bed early at night and getting up early in the morning. There should be a gap of at least two hours between dinner and sleep. Infants are more in need of sleep. Young children need less sleep and the elderly need even less sleep. Normally, infants need 15 to 20 hours of sleep, children need 10 to 12 hours, young people need 8 hours, and the elderly need 6 hours or less. Some people are accustomed to sleeping late and waking up late in the morning, which is not good for their health. Both excessive sleep and insufficient sleep are harmful to health. These sleeping tips may change your life.

Conclusion:

Moderation in life is essential for health. In eating and drinking, in indulging sexual desires, in traveling and entertainment, in sleep, in mental and physical exercise and labor, in movement and peace of mind, in laughter, in anger, in joy and in sorrow, moderation is essential. Many of these things are beyond anyone's control. Therefore, when something becomes excessive, one should create moderation in it by acting in the opposite direction. Unnecessary worry about one's health is itself a disease. A healthy, peaceful and contented mind is very important for good health and then a healthy body.